Reorganize Your Energy With Restorative Yoga And Essential Oils
Offered Monthly :: Click Events for Date
Experience rest and rejuvenation. Using the aid of props and essential oils, restorative yoga can reduce stress and restore health, achieving physical, mental and emotional relaxation. When stress becomes chronic a residue builds within the body that can lead to “dis-ease” in forms of high blood pressure, ulcers, back pain, immune dysfunction, reproductive problems, and depression. The antidote to stress is relaxation. Erica has designed a restorative flow, mostly lying down, to quiet the mental turbulence, enhance a healthy spine, reverse the effects of gravity and heighten the exchange of oxygen and waste products across the cellular membrane. Through a restorative yoga practice, one can balance the nervous system and boost immunity, leaving the class with energy levels balanced and restored. So necessary.
***$5 per yogi donated to Kristen Stuart to raise funds for the Ninos Del Sol project in the Sacred Valley of Peru.***
Class Limited to 15 People
Woven Senkapas (A bracelet/anklet of beauty, connection, and symbolism) 23$