This workshop is designed for the teachers and the students to expand upon their practice and deepen their knowledge of anatomy and physiology to land in ease and prevent injury. Erica will breakdown the key classical yoga postures to enhance the wisdom within alignment of the frame, gain insight on reciprocal inhibition of the muscle and how within the stability of angles one can increase fluid flushing of joints and organs.
A strong foundation within the posture amplifies the ability to receive your highest energetic insight, allowing space from healing and ease.
This workshop designed through learnings from:
Bachelor of Pre-Medicine
Bachelor of Health Science majoring in Radiological Technology
Dr. Ray Long weekend workshop
200-Hour Yoga Alliance Teacher Training
KRI Teacher Training Level 1