Oct
10
7:45 PM19:45

The Evolution

Screen Shot 2017-12-30 at 8.09.45 AM.png

"The New Moon represents new beginnings and is an introspective time to name intentions and plant seeds for the future" -Aarona Ganesan. The Evolution is a potent journey through past experiences, to allow emotions, to take responsibility and to open new channels to align with sacred space, interconnectedness and personal vibration.
There are 12 intentions within the 12 month program to foster The Evolution within oneself.

Fluency : Adaptability and Acceptance
Boundaries : Conservation of energy and Protection
Forgiveness : Potent Medicine
Allowing : Emotions and Neutrality
Desires : Manifesting. You are the Weaver THIS MONTH
***Restoration : Self Care is Vital***THIS MONTH
Intuition : Deeper Listening and Trust
Resilience : Release and Renew
Gratitude : Reverence and Rewiring
Compassion : Resonance. Emit a higher Frequency
Oneness : Reflection and Divinity
Space : Innate Softness and Elegance

During the workshop your intentions will be amplified and you will leave with a ritual to incorporate daily as you transmute your past and evolve into the present.

Price :: 20$ / New Moon
            64$ / 4 New Moons

View Event →
Oct
21
1:00 PM13:00

Practice You :: Invoke Ritual to Calibrate Self

 Image @pravahayogi

Image @pravahayogi

Learn how to cultivate sacred space to enhance your relationship with your best self. Erica will explain the essentials in carving out time each day to practice you. The workshop includes: 

        Cleansing techniques to balance the Tatvas. 

        How to use crystals to calibrate your electromagnetic field. 

        How to use various card decks to form relationship with intuition. 

        Practice.You Journal by Elena Brower to prompt contemplation.

        Essential Oils to release and receive. 

        Altar creating using personal objects. 

You’ll walk away with:     

        Practice.You Journal by Elena Brower (22$ Value)

        Santo Palo

        Selenite

        Essential Oil Rollerball

Go inward, self-observe, call upon guidance and enhance understanding of your own intelligence.

This workshop designed through learnings from:

    Gabrielle Bernstein Spirit Junkie Masterclass

    Elena Brower Art of Attention Workshop for the Teachers

    Elena Brower Elevate Mentorship

    KRI Kundalini Teacher Training Level 1

Price 65$

View Event →

Sep
22
1:00 PM13:00

The Frame :: The Architecture of Anatomy

 Image @strance

Image @strance

This workshop is designed for the teachers and the students to expand upon their practice and deepen their knowledge of anatomy and physiology to land in ease and prevent injury. Erica will breakdown the key classical yoga postures to enhance the wisdom within alignment of the frame, gain insight on reciprocal inhibition of the muscle and how within the stability of angles one can increase fluid flushing of joints and organs.

A strong foundation within the posture amplifies the ability to receive your highest energetic insight, allowing space from healing and ease.  

This workshop designed through learnings from:

    Bachelor of Pre-Medicine

    Bachelor of Health Science majoring in Radiological Technology    

    Dr. Ray Long weekend workshop

    200-Hour Yoga Alliance Teacher Training

    KRI Teacher Training Level 1

Price 40$

View Event →
Sep
16
7:00 PM19:00

Reorganize Your Energy With Restorative Yoga and Essential Oils

 Image @strance

Image @strance

Experience rest and rejuvenation. Using the aid of props and essential oils, restorative yoga can reduce stress and restore health, achieving physical, mental and emotional relaxation. When stress becomes chronic a residue builds within the body that can lead to “dis-ease” in forms of high blood pressure, ulcers, back pain, immune dysfunction, reproductive problems, and depression. The antidote to stress is relaxation. Erica has designed a restorative flow, mostly lying down, to quiet the mental turbulence, enhance a healthy spine, reverse the effects of gravity and heighten the exchange of oxygen and waste products across the cellular membrane. Through a restorative yoga practice, one can balance the nervous system and boost immunity, leaving the class with energy levels balanced and restored. 

Price 25$ :: Limited 15 People
 

View Event →
Aug
4
to Aug 5

Park Rising Festival

 Image @strance

Image @strance

Hosted by Studio 462, Park Rising is your chance to immerse yourself in joy and rejuvenation by practicing in the most exceptional waterfront locations around the town of Hudson, QC. Take time to foster your inner-spirit and to connect with the community. My schedule as follows. Go to parkrising.com for full line-up and schedule.

Pravaha Yoga: Aug 4, 9:30am

Kundalini Meditation and Gong Soundbath: Aug 4, 4pm

Park Talk on Manifesting Desire. You are the Weaver of your Reality: Aug 5, 12pm

Pravaha Sunset Yoga: Aug 5, 7pm

View Event →
Apr
18
6:00 PM18:00

Jour 108 - Day 108 Yoga Mala pour le Refuge des Femmes

 Image @yasminyoga

Image @yasminyoga

April 18 is Day 108!*
Join us for a practice of 108 Sun Salutations & support the West Island Women’s Shelter. 

Mercredi le 18 avril | Wednesday April 18
18h à 20h
Portes ouvrent à 17h30

Location: Loft108, rue 377 St Paul St O #200, Montreal, QC H2Y 2A7

All levels welcome. 
Register online :  yasminyoga.com 
{suggested donation to the Women's Shelter is $20 - $40} 

LES PROFS
Nina Konjinius
Sonya Beaudoin
Andrea Rubin
Alexandre Pelland
Erica Arsenault
Sylvana Lorentzatos
Jennifer Kay
Yasmin Fudakowska-Gow
Marta Fudakowska

REGISTRATION - you have to select the date April 18 under "classes": https://www.gorendezvous.com/yasminyoga?companyId=105424&eids=109638 

*108 is a sacred number symbolizing abundance & unity.

View Event →
Feb
24
1:00 PM13:00

The Solution

 Image @physicalpark

Image @physicalpark

The Solution is a workshop designed to marry your physical health with your emotional wellbeing. Let us take responsibility for our relationship between our food intake and our dis-ease as well as our capacity to be conscious and discerning within the choice.

Learn to separate the hype from the truth about nutrition with Frances Michalson, Health Coach, Naturopath and Pesonal Trainer. She will share her top 5 secrets to feeling WOW and looking great. Her passion to inspire people to lead a healthy lifestyle resonates in her latest book, Let’s Practise Health; Learn why your gut is the CEO of your health.

Pravaha Yoga’s Erica Arsenault will elaborate on how the energy you hold manifests blockages within the navel chakra igniting your emotions, possibly creating your mental state. She will guide you through a Meditation to break your unconscious habitual tendencies, inspiring you to be a conduit for your healing.

This workshop includes:
Frances book, Let’s Practise Health; Learn why your gut is the CEO of your health.
An essential oil rollerball
Holistic snacks and beverages

May you be your own medicine.

Price: 80$

View Event →
Feb
2
5:30 PM17:30

The Clearing

 Image @strance

Image @strance

All of your conversations, your interactions and your experiences are being stored energetically within your physical body. How are you with yourself?

In this practice THE CLEARING, may you set the intention to FEEL the currency flowing through you. To call upon any current aggravation/stress you are managing and to FEEL the energy in motion, the vibration rippling into your peripheral of being. Trust that this technique of repetition and shaking is clearing the stored emotion from your fascia. To feel the charge, and to than feel the sweet release and the space created by consciously letting go of what you think you know. Move from your heads into your hearts. To align with neutrality, despite the circumstance.

The Clearing is a monthly offering that blends Pravaha Yoga, Kundalini techniques and inspiration from the lovely Taryn Toomy.

Exhale and Dis-Charge. 
Price :: 20$

View Event →
Dec
6
6:30 PM18:30

Breathe It All In :: Meditation X Lululemon Fairview

Screen Shot 2017-11-28 at 9.58.36 AM.png

Image @lululemon

The holiday season brings us all together and fills us with joy. For many, it can also be a very busy time. lululemon Fairview invites you to join us for an evening of meditation and connection to slow down and get you started on the right foot.

Come join us at Fritz Community Centre for an unforgettable evening of networking and meditation guided by our ambassador, Erica Arsenault.

View Event →
Nov
26
7:00 PM19:00

Meditation Workshop :: Connecting with your Inner Stillness

 Image @strance

Image @strance

Learn to cultivate an intimate relationship with your highest self. With a sustained practice, meditation opens you up to a space of radiance: a quiet energy that already resides within. It’s just a matter of taking the time to attune, allow and simply be.

Meditation is the antidote to stress. When we sit and cultivate presence we can arrive back to our baseline self : releasing reactivity, aligning with our inherent love, compassion and patience. Taking the time to return to stillness and let go of learned perceptions and judgements, can alter you right down to the cellular level. Naturally improve brain coherence, lower blood pressure, decrease inflammation, boost immunity and enhance the ability to sleep aiding in the bodies capability to regenerate : Creating harmony physically, mentally and emotionally.

Pravaha Yoga’s Erica Arsenault will discuss four meditation techniques she has learned through Deepak Chopra’s 'Primordial Sound Meditation’, Gabrielle Berstein's Spirit Junkie Masterclass, Elena Browers ‘Art of Attention’ and ‘Cultivate Spiritual Intelligence’ audio meditation courses and Kundalini Yoga as she is currently doing the teacher training with Devinder Kaur. She will help open you to freedom from negativity and stress that you are creating through your thought patterns. If one can slow down and begin to witness self-realization (habitual tendencies, emotions, thought patterns), expansion is created, opening oneself to trust and accept what is.

It’s really an unlearning.

30$

View Event →
Nov
1
7:00 PM19:00

Skincare and Wellness Essential Oil Workshop

 Image @doterra

Image @doterra

Essential oils have been used throughout history for their medicinal and therapeutic benefits promoting emotional and physical wellness. This workshop will help to get you acquainted with Juniper Berry, Geranium, Myrrh and Rosemary. Erica has designed this workshop to promote the importance of using all natural products in our facial regime to nourish and illuminate the skin. During the workshop you will use essential oils to make :

A facial mask to clarify and tone, improving skins texture and elasticity.

A facial serum to increase circulation, tone the skin for a more supple, smooth appearance. 

A facial mist to stimulate cell renewal and promote hydration. 

An anti-aging roller ball which will preserves delicate skin tissue around the eyes, helping to minimize dark shadows and fine lines.

You will leave the workshop with the confidence and excitement at how effortless these DIY recipes can be. Mikko will be offering a complimentary service of coffee and tea and canapés. All materials/tools will be supplied for the workshop. 

Places are limited to a maximum of 9.

View Event →
Oct
4
7:00 PM19:00

Pamper Yourself :: Essential Oil Workshop

Essential oils have been used throughout history for their medicinal and therapeutic benefits promoting emotional and physical wellness. This workshop will help to get you acquainted with Ylang Ylang, Clary Sage, Wild Orange and Vetiver. Erica will discuss the importance of self-care to support emotional healing and well-being. By taking the time to nourish ourselves we can cleanse the stuck, blocked energy that can sometimes weigh so heavy.

During the workshop you will use essential oils to make a body scrub, body oil, linen spray and perfume roller ball, leaving with the confidence and excitement at how effortless these DIY recipes can be.

All materials/tools will be supplied for the workshop. 

Light snacks and beverage will be provided. Only 9 students will be able to join the class to provide plenty of one-on-one instruction. 

 

View Event →
Aug
5
to Aug 6

Park Rising 2017

 Image @PhysicalPark

Image @PhysicalPark

Balance your chakras August 5th and 6th during Park Rising’s annual yoga and health festival in Hudson village. Immerse yourself in joy and rejuvenation with multi-level yoga and meditation sessions in the most exceptional waterfront locations, entertaining live music performances, and inspiring workshops.
My schedule :: Aug 5 Pravaha Yoga 10am, Aug 6 Morning Meditation 8:30am, Aug 6 Sunset Yoga 7:15pm. 

More Info :: www.parkrising.com

View Event →
Jul
26
7:00 PM19:00

Essential Oil Workshop @ Mikko Espresso Boutique

This workshop will help you get acquainted with Lavender, Lemon, Melaleuca, Peppermint and Frankincense and the ways we can use these essential oils to heal the physical body. Erica has designed this workshop to promote the importance of using all natural products to reduce the exposure of toxic chemicals absorbed and inhaled by the body, healing at the cellular level.

During the workshop you will use these essential oils to make:

A bug repellent to ward of mosquitos and black flies.

An antiseptic spray to fight bacteria and reduce inflammation.

A headache rollerball to alleviate pain and reduce inflammation.

A congestion rollerball to fight colds and promote respiratory support.

An anti-itch rollerball to alleviate pain from bites.

You will leave the workshop with the confidence and excitement to use essential oils as a means to heal yourself with the minor ailments of the body. An effortless do-it-yourself first aid kit. . Mikko will be offering a complimentary service of coffee and tea and canapés. All materials/tools will be supplied for the workshop. 

View Event →
Jul
23
2:00 PM14:00

Yoga for Emotional Wellbeing at ELMNT Studio

 Image @mikehitelman

Image @mikehitelman

Learn to feel and shift from emotional turbulence to a grounded, quieter sense of self. Erica will emphasize the power in allowing and feeling when our emotions are heavy and how to release the blockage daily through postures, breathwork, meditation and essential oils. Whether these emotions occur daily or arrive sporadically, taking this time will create a foundation to support yourself, rising into resilience. This is beyond necessary.

In this workshop you will:

Learn the locations of the body that hold Anger~Depression and Fear~Anxiety.
Nourish emotional healing by taking responsibility, changing your personal narrative.
Understand neuroplasticity, creating confidence in oneself to hold the capacity for change. 
Cultivate direct experience with the body, trusting in impermanence.
Develop a daily ritual as a prescription to emotional well-being.

A manual and essential oils are supplied to support daily home practice.

Workshop presented in English. 

Sign-up now!
Price 45$

View Event →
Jun
21
7:30 PM19:30

Salutation au Soleil | Journée Internationale de Yoga

 Image @lululemonmtl

Image @lululemonmtl

We invite you to participate in this unique experience to celebrate International Day ofYoga at Cap-Saint-Jacques beach.

In collaboration with Moksha Yoga West Island and our ambassador Erica Arsenault from Pravaha Yoga, the team from lululemon Pointe-Claire has put together a yoga session you won't want to miss.

To register, follow this link: 

View Event →
Jun
14
5:30 AM05:30

MURAL Festival x Lululemon - Jour 7

 Image @lululemonmtl

Image @lululemonmtl

En partenariat avec le MURAL Festival 2017, lululemon Montréal vous propose une programmation complète où l'art et le mouvement se rejoignent. 

Venez relaxer, profiter du soleil, magasiner dans notre boutique pop-up et prenez part aux activités ci-dessous. 

JOUR 7 :
12h : Yoga avec Patricia-Saraswati Letendre
17h30 : Yoga avec Erica Arsenault
18h30 : Course du soir - Route A
21h : Cinéma en plein air

*La course est pour tous niveaux et vous fera voir les magnifiques oeuvres d'art publique du festival.
** Pour le yoga, n'oubliez pas votre tapis et une bouteille d'eau.

View Event →
May
27
12:00 PM12:00

Essential Oil 101 :: FREE @ Studio 462, Hudson QC

Essential Oil 101 :: May 27, 12-1:30pm
FREE @ Studio 462


Learn how to incorporate Lavender, Lemon, Melaleuca, Frankincense and Peppermint into your everyday routine. 

Essential oils have been used throughout history for their medicinal and therapeutic benefits promoting emotional and physical wellness. They can be diffused aromatically, applied topically to the skin or taken internally as a supplement. You can use essential oils around the house for natural solutions to cleaning products, beauty care and dietary health.

Take responsibility to promote your wellness physically and emotionally, reduce the exposure of toxic chemicals absorbed and inhaled by the body and gain confidence how effortless it is to make your own products. A Must. 

*** Email me directly to confirm spot. pravahayoga.ea@gmail.com

View Event →
Apr
22
1:00 PM13:00

Yoga for Emotional Well-Being :: Cultivating a Home Practice

 Image @mikehitelman

Image @mikehitelman

Learn to feel and shift from emotional turbulence to a grounded, quieter sense of self. Erica will emphasize the power in allowing and feeling when our emotions are heavy and how to release the blockage daily through postures, breathwork, meditation and essential oils. Whether these emotions occur daily or arrive sporadically, taking this time will create a foundation to support yourself, rising into resilience. This is beyond necessary.

In this workshop you will:

Learn the locations of the body that hold Anger~Depression and Fear~Anxiety.
Nourish emotional healing by taking responsibility, changing your personal narrative.
Understand neuroplasticity, creating confidence in oneself to hold the capacity for change. 
Cultivate direct experience with the body, trusting in impermanence.
Develop a daily ritual as a prescription to emotional well-being.

**This workshop lasts 3 + hours with a generous pause to savour rice paper spring rolls, power balls and tea offered by local Mikko Espresso Boutique.**

A manual and essential oils are supplied to support daily home practice.

Workshop presented in English. 

Sign-up now!
Price 89 + tax (including food supplied by Mikko espresso & boutique)

View Event →
Mar
31
7:00 PM19:00

Essential Oil Workshop for Kids and Babies

This workshop will help you get acquainted with Lavender, Lemon, Melaleuca and Frankincense and the ways we can use these essential oils with your children. Erica has designed this workshop to promote the importance of using all natural products on children to reduce the exposure of toxic chemicals absorbed and inhaled by the body.

During the workshop you will use these essential oils to make:

A liquid bath soap to cleanse and soothe delicate skin

A body oil to nourish and hydrate the skin promoting relaxation and restful sleep

A congestion rollerball to fight colds and promote respiratory support.

A hand sanitizer to fight bacteria and boost immunity.

 

You will leave the workshop with the confidence and excitement to use essential oils on your children and how effortless these DIY recipes can be. Mikko will be offering a complimentary service of coffee and tea and canapés. All materials/tools will be supplied for the workshop. 

View Event →
Mar
3
to Mar 5

Yoga Retreat :: Spa Eastman

 Image @lululemonmtl

Image @lululemonmtl

Refuel and restore yourself :: Shift from winter blues by creating time and space to land in self love. Join us for a weekend filled with yoga, relaxation, meditation, delicious food and the gift of quiet.

Join Nicole Jones and I for a weekend of nourishment. So essential. E-mail njyobico@gmail.com for details. 

View Event →
Feb
19
8:00 AM08:00

Goal Setting Workshop :: Hosted by Lululemon Fairview Pointe Claire

New year, new goals! Interested in actually reaching your 2017 goals this year? Get your new year started with some coffee or tea and a light snack coupled with a goal setting workshop and meditation followed by a yoga session led by our ambassador Erica Arsenault. The event will be held at the store from 8am-10am, all are welcome"

View Event →
Dec
20
7:45 PM19:45

Karma Yoga Class

 Image @elenabrower

Image @elenabrower

Non-perishable donation based class. Items include non-perishable food, toiletries, IGA gift cards :: All proceeds given to Le Pont Bridging, Charity Food Bank in Hudson, QC.

Let us remember to give more love this holiday season.

 

View Event →
Nov
13
2:00 PM14:00

Sweat For A Cause

 PRACTICE GIVING

A Yoga Practice with Erica Arsenault, and a Mini Bootcamp with Joelle Medina on Sunday November 13, 2pm. 
All cash donations at the door ($10 min) will be used to purchase toys for children who are staying in neighbouring women’s’ shelters during this holiday season.

View Event →
Sep
9
10:00 AM10:00

YOGA MASSAGE a l'Eglise

 Image Spa Le Tsar

Image Spa Le Tsar

Click on image to purchase ticket

Enjoy a unique sensory experience!

Assisting to a live music show in a most extraordinary manner: by practicing yoga or receiving a massage! In an abandoned church! And much more!:
Enjoy the visual beauty of the great architecture, soft inspiring aromas of diffused essential oils, feel the physical benefits of yoga and/or massage, let your body vibrate to the sounds of live music, and then complete the experience with fine dining and wine tasting.

SPA LE TSAR in partnership with LULULEMON invites you to live an uplifting experience through a multisensorial journey at former Ste-Brigide de Kildare.

Stimulate the 5 senses to give birth to the sixth, awakening to a broader dimension, living a state of grace. Under the high ceiling of the Ste-Brigide, will you experience a musical journey to a new consciousness, a REVELATION- the true wakening of the senses?

THREE FORMULAS:
Yoga session
Massage session
Yoga-Massage session

SCHEDULE:
4 sessions are offered: 
10am / 1pm / 4pm /7pm
We ask you to arrive at the time indicated on the ticket, take the time to soak up the ambience of the aisle, take a glass of refreshing drink or aperitif. The concert will start 30 minutes after the official arrival time and all access to the site will be shut down for the time of the concert. At the end of the session we invite you to take a break with a healthy snack and stay with us (Yoga-Massage experience) or continue your day in the state of total bliss. * Please note that the last sessions of the day are not offered in YOGA-MASSAGE formula

OUR YOGA GUIDE
Erica Arsenault and her team of volunteers from Yoga Lounge will guide you silently in the total harmony with the music. 

MUSICIANS:
Samuel Corneau Deland (composition,direction,violin,guitar, organ)
Ariane Vaillancourt- vocals, piano, special effects
Marc Leclerc- tenor saxophone, keyboard
Jonathan Arseneau- electric bass, double bass
Jean-Daniel Thibeault-Desbiens- drums, calebasse

WE
Provide: carpets- LULULEMON, blankets, water, candles, roses and a gift bag * for each participant!

YOU
Please come dressed in black and white.
You can get some inspiration here: www.lululemon.com

THE SECRET revelation AWAKENING OF THE SENSES is open to all:
Other teachers, staff and volunteers will help you well relax while drawing inspiration from the greatest music and blissful ambiance offered by Ste-Brigide.

CAUSE
An amount of each ticket will be donated to the organization
Séjour Santé Enfants Tchernobyl( SSET)

INFORMATION
For questions or comments, please visit our FAQ page or contact us at info@spaletsar.com

* -Gift Bag consists of various gifts from our partners.

View Event →
Aug
27
9:30 AM09:30

Pravaha Yoga Fundraiser :: Sending Kids With Disabilities to Summer Camp

Pravaha Yoga is honoured to align with Friends of We Care in helping to send kids with disabilities to summer camp. A moment shared to embrace love and gratitude through movement. Support us on August 27, 2016, 9:30am at The Willow Inn. No minimum donation with all proceeds going to Friends of We Care. Just say YES. 

Generously supported by Physical Park and Lululemon Fairview Pointe Claire.

Click photo to reserve your FREE ticket :: Cash DONATION on site :: Online donation can be made at

https://secure.e2rm.com/registrant/donate.aspx?eventid=181213&langpref=en-CA&Referrer=http%3a%2f%2ffriendsofwecare.org%2fdonate-now%2f

 

 

View Event →
Jul
29
to Jul 31

PARK RISING

Park Rising is a Yoga & Health festival featuring a full weekend of outdoor and indoor yoga and fitness classes suitable for all levels. Live music and food vendors in the heart of Hudson Village complete this perfect week-end! 

Park Rising promotes a holistic and balanced lifestyle through various forms practices such as yoga, nature meditation, music shows, and more to nourish our inner peace and the relationship with our environment and our bodies.

Come raise your spirits on July 29th, 30th, and 31st and experience the first edition of what is sure to be a memorable journey.

$ 15 / class
$ 40 / 3 Classes
$ 80 All Access Weekend VIP Pass

View Event →
Jul
9
10:00 AM10:00

ROGA

 image @lululemonmtl

image @lululemonmtl

Lululemon Athletica Pointe Claire all star run ambassadors, Kat & Kev, created ROGA to bring together runners and yogis from around Montreal for a summer celebration! 

On July 9th, join us for the 5th instalment of ROGA 2016 at Technoparc St-Laurent, with a 2.5 km or 5 km run option, outdoor yoga class, and live DJ, come and get your share of sun and endorphins (dance party included)!

Sign up for your FREE spot:

View Event →
Jun
21
7:30 PM19:30

Salutations au Solstice

 image @lululemonmtl

image @lululemonmtl

What? Come join the lululemon athletica Montreal region for a beach yoga class underneath the sunset in celebration of International Yoga Day and the Summer Solstice! 

When? Tuesday, June 21st, 2016 from 7:30 p.m. to 9:00 p.m. 

Where? Cap St Jacques Nature Park. 

Reserve your spot on Eventbrite to confirm your attendance: https://salutationsausolstice.eventbrite.ca/ 

View Event →
Apr
6
to Apr 7

CROGA

Screen Shot 2016-04-04 at 8.39.21 AM.png

What? An evening of crossfit, running & yoga to combine all our ambassadors strengths.

When? April 6th, 2016 from 7:00 pm - 8:30 pm.

Where? Coexiste CrossFit

Who? The lululemon Fairview Pointe-Claire team along with:

1. CrossFit with our ambassadors Steve Goffman and Joelle Medina
2. Running with our ambassadors Katherine Calder-Becker, Kevin Becker and Angelica Sergi-Webb
3. Yoga with our ambassadors Nicole Jones and Erica Arsenault
How? The event is free but be sure to register on Eventbrite to reserve your spot

View Event →