A 200 Hour Yoga Alliance Teacher, 200 Hour KRI Level One Kundalini Teavher, combined with her Bachelor of Pre-Medicine and Bachelor of Health Science majoring in Radiological Technology, Erica has combined a yoga style that incorporates a Western connection of anatomy and alignment with an Eastern ease of philosophy and spirituality. She recently completed her studies in Kundalini to continue her evolution of understanding Source energy and to share this sacred technology as she believes we are all "conduits of healing in the presence of feeling".
Erica’s yoga flow integrates movement with the breath, building strength, creating health/longevity but with the goal of connecting to the baseline, inherent quiet. Her precise alignment and muscle activation has a meditative charm that allows for detachment from thought, to truly find that stillness that already resides within.
Erica is a wife, a mother of two, a business owner and a Lululemon Ambassador. She validates that the roles we play in life can sometimes be demanding and overwhelming; yet through the practice of yoga and meditation, one can synchronize with their highest potentiality, ensuring these roles do not define us as beings. Her goal is to share the practice as an exploration of self-sensory :: by living in the present, amplifying the capacity to listen well and honoring that we are all on the same journey.